When it comes to skin pigmentation issues, they can affect all ages and all skin tones too, and they can look different on various skin tones. Our skin’s colour comes from a pigment called melanin, and when its production becomes irregular, it can lead to various pigmentation conditions like hyperpigmentation, sun spots and melasma. What […]
Author Archives: Caroline Maguire
11
Jul
Jul
Summer has arrived, and with that comes sunnier days where we’re outside more and enjoying the better weather. But it’s crucial to look after our skin in the sun and protect it from harmful UV rays to prevent sunburn and premature aging and reduce the risk of skin cancer. When it comes to skin protection […]
13
Dec
Dec
Christmas isn’t all mulled wine, presents, or time with family and friends. It can be stressful and overwhelming, and if you find yourself in this position this festive season, we have some tips on how to stress less this Christmas. Rest This time of the year might feel like you’re doing more socialising in a […]
03
Nov
Nov
You might have heard about gut health and thought it was a buzzword or a fad, but we’re here to explain why your gut plays such an important role in your life. An unhealthy gut can impact your overall well-being, from your energy levels to your mood, your immunity to your complexion. The gut microbiome […]
05
Oct
Oct
Cosy knits, pumpkin spiced lattes, long walks in crisp leaves are just some of the things that we look forward to when autumn arrives. However, autumn usually heralds the start of cold and flu season too. For those who are concerned with immune health, here are 5 ways to boost your immune system this autumn […]
15
Aug
Aug
Be honest, do you think your skin is properly hydrated? How many bottles of serums and moisturisers have you gone through over the years, but felt like your skin was still lacking in hydration? Hydration happens on a topical level with your favourite beauty products, but hydrating from the inside out is also incredibly effective. […]
14
Jun
Jun
You’ve booked your holiday months ago and have been counting down the days. Everything is organised and as you get closer to putting your out of office on, you start to feel fatigued, unwell and before you know it, you’re on annual leave and you’re sick. Sound familiar? Holidays are so precious nowadays and you […]
11
May
May
Hair loss and thinning can be a big concern for many individuals. On average 85% of men will see significant hair thinning by the time they are 50. There are so many contributing factors to hair loss, it can be your environment, genetics, stress, illness, pregnancy, diet, hair abuse or poor nutrition. If you’ve noticed […]
14
Mar
Mar
Looking for the perfect healthy St. Patrick’s day treat? These matcha protein “hush” cakes are the perfect sweet treat to start your day! It includes PlantYourDay, our protein powder for gut health and matcha powder for antioxidants. Plus, they are delicious! INGREDIENTS DRY INGREDIENTS 65g of all-purpose flour 1 tablespoon Matcha Tea Powder 1 and […]
14
Mar
Mar
You may have seen the ingredient Ashwagandha being mentioned in recent times, but did you know that it’s been used by Ayurvedic practitioners in India for thousands of years? They used it to treat different ailments from increasing energy levels to reducing anxiety. At Hush & Hush, we use it for its hair benefits in […]