Category Archives: Blog Posts

Holiday Hero – immune boosting tips before and after travelling

You’ve booked your holiday months ago and have been counting down the days.  Everything is organised and as you get closer to putting your out of office on, you start to feel fatigued, unwell and before you know it, you’re on annual leave and you’re sick.  Sound familiar?  Holidays are so precious nowadays and you […]

What is Ashwagandha and how does it benefit your hair?

You may have seen the ingredient Ashwagandha being mentioned in recent times, but did you know that it’s been used by Ayurvedic practitioners in India for thousands of years?  They used it to treat different ailments from increasing energy levels to reducing anxiety.  At Hush & Hush, we use it for its hair benefits in […]

How to manage stress and burnout

It’s safe to say that the majority of us have been experiencing stress and on a completely different level in recent years.  Burnout is when you reach a state of absolute exhaustion mentally, physically and emotionally.  Usually it’s caused when the stress levels become overwhelming in your work, home or personal life, and that stress […]