Author Archives: Caroline Maguire

More and more people struggling to fall asleep, stay asleep, go back to sleep or have a bad sleep.  Even if you have the perfect sleep hygiene routine and have exhausted yourself throughout the day, when it comes to bed time, you might find yourself suddenly wide awake again.  Find yourself watching the clock, tossing […]

Even if you have the perfect diet, it can be difficult to get all the vitamins and minerals for long term health. Factors such as stress levels, alcohol and caffeine consumption can also play a role in what supplements your body needs. Hush & Hush National Trainer Michelle Ryan explains which Hush & Hush supplements […]