Author Archives: Caroline Maguire

How to manage stress and burnout

It’s safe to say that the majority of us have been experiencing stress and on a completely different level in recent years.  Burnout is when you reach a state of absolute exhaustion mentally, physically and emotionally.  Usually it’s caused when the stress levels become overwhelming in your work, home or personal life, and that stress […]

Focus on: Hush & Hush SkinCapsule

SkinCapsule HYDRATE+

This month, and beyond, it’s time to celebrate our skin and show it some love.  In recent years, many of us have really focused on our skincare routine, trying out new topical products and finding products we enjoy using. But did you know that you can feed your skin from within, treating different concerns from […]

Pumpkin Protein Pops

Guilt-free treats for Halloween? Yes, please! We can’t get over how cute these Halloween-inspired “Pumpkin Pops” are! These fun treats are delicious, protein-packed, and easy to make. Did you know? PlantYourDay is a plant-based protein powder is formulated with organic pumpkin seed—it’s the main source of protein—making it easy to digest and oh so delicious. We […]