Here's a gentle reminder to slow down and take care of yourself. You deserve it because you matter, always.⁠ ⁠ 📸 c/o @aviersechs

INGREDIENT SPOTLIGHT: MAGNESIUM⁠ ⁠ Magnesium-rich foods, like nuts and seeds and dark, leafy greens, as well as supplements like #MindYourMind are chock-full of the mineral known to help ease sleep. ⁠ ⁠ But the multiple slumber benefits of magnesium are nothing new. The Journal of Research in Medical Sciences conducted a double-blind study to determine the effects of supplemental magnesium in elderly suffering from insomnia. Ultimately, the study concluded magnesium improves sleep efficiency, onset and time as well as improving renin, melatonin and cortisol levels.⁠ ⁠ To learn more about Magnesium and how it can contribute to a good night's sleep, visit our blog "The re:port" at the link in our bio or below. ⁠↴⁠ ⁠ https://hushandhush.com/ingredient-spotlight-magnesium/⁠

BRIGHTEN+ HYDRATE+ & CLEAR+: Which supplement is right for you?! 👉👈⁠ ⁠ Whether you’re struggling with discoloration, uneven skin tone, dryness, or breakouts—rest assured our SkinCapsule collection has the skin-perfecting nutrients and clinical research that we’re known for.⁠ ⁠ 🌸Pick up your new skin BFFs for softer, clearer, brighter skin on our website—link in bio. ⁠ #SkinCapsuleCollection #SkinTripleThreat ⁠ ⁠ 📸 c/o @almapirner⁠

Did you know it's #StressAwarenessMonth? One of the most straightforward ways to support your body in the fight against stress is to: ⁠ ⁠ 💚Take a high-quality prebiotic and probiotic like the ones in #PlantYourDay⁠ ⁠ 💙Get plenty of Vitamin C which is essential for a healthy body and healthy skin. #ShieldUp⁠ ⁠ 💙Internally supplement with antioxidants like green tea, resveratrol, and lycopene. #TimeCapsule⁠ 📸 c/o @skinnaddict

Sunscreen is an important part of skin cancer prevention, but we have four other ways to help prevent this disease below. #skincancerawarenessmonth⁠ ⁠ 1. Get your beauty sleep + take #MindYourMind⁠ Your body is regulated by your circadian rhythm, which regulates one of the body's most important hormones: melatonin. One of the most important roles melatonin plays in skin health is its ability to protect it from UV radiation. In fact, melatonin has been shown to be a stronger scavenger of free radicals than vitamin C or vitamin E, which are both often used to treat cellular damage.⁠ ⁠ ⁠ 2. Eat the rainbow + take #PlantYourDay & #TimeCapsule⁠ UV exposure and other environmental factors can quickly deplete your skin's innate antioxidant reserve. As a result, cellular and DNA damage is created, and this increases your risk of developing melanoma and non-melanoma skin cancer. ⁠ ⁠ 3. Get caffeinated.⁠ In a clinical study of over 90,000 Caucasian women, it was found that those who drank six or more cups of coffee per day had a 30 percent decrease in the prevalence of non-melanoma skin cancer. ⁠ ⁠ 4. Get naked. ⁠ The only way to examine your skin is to see it—up close and personal. Whenever you get undressed, be on the lookout for any uninvited guests. I can't stress this enough: When you take notice, you can take action.⁠ ⁠ Skin cancer is both the most prevalent and the most preventable cancer in our country. Remember to keep up with these four tips, as well as being diligent about sunscreen if you're going to be spending time outside. ⁠ ⁠ Cheers to your resilient health!⁠ ⁠ 📸 c/o @nikki.cruz

ICYMI: Our supplements work morning, noon, and night to provide your body AND skin with a continuous dose of nutrients to fight the root of aging. Whether the supplements are used in tandem or individually, the body will never be deficient nor excessive in any one vitamin or mineral.⁠

Behold this impressive 💫 before and after that shows the effectiveness of SkinCapsule™ CLEAR+. After using the supplement every day for 90 days, the appearance of blemishes, redness, and excess oil were lessened thanks to a unique blend of ingredients, including selenium, zinc, turmeric, vitamin A, and pantothenic acid.⁠ ⁠ Shop the link in bio to start your journey to clearer, healthier-looking skin. ⁠ #SkinCapsuleCollection #SkinTripleThreat 💗💗💗