Summer is almost here, so what does that mean for your skin? 🤔 Warmer climates can produce reactions in skin ranging from:⠀⁠ ⁠ ✨Surface dehydration ⠀⁠ ✨Irritation⠀⁠ ✨Excess oil⠀⁠ ✨Breakouts caused by sweat⁠ ⁠ Breakouts, dryness, flakiness, and surface redness are some of the signs your topical skincare alone isn’t quite cutting it. Step it up with a clean, clinical supplement that provides a little extra oomph to your current regimen. ⁠ ⁠ An internal beauty supplement, like the ones in our #SkinCapsuleCollection, should be a mainstay of any beauty routine because it works from the inside out for that one-two punch. When your body is healthy, your skin is healthy.⁠ ⁠ 💕 Tag a bestie that needs a rec for the best supplements on the market. They'll thank you! #SkinTripleThreat #SkinCapsuleCollection 💗💗💗 Photo by @skinbyannaa

ASK THE PRO: According to Robin Reeves, Director, Wellness & Lifestyle at @echelonseaport in Boston, insomnia is one of the most common side effects of low magnesium levels. “We know the neurotransmitter GABA calms anxiety and stress in the brain when there is adequate magnesium. Some people may have a difficult time “turning off their brain” for sleep without proper magnesium intake.”⁠ ⁠ To ensure a peaceful night’s sleep, take #MindYourMind one hour or so before bed and prepare to fall asleep and stay asleep—Shop the link in bio.

Happy Fathers Day to all the amazing Fathers and Grandfathers out there ❤️

It’s coffee o’clock! ☕ Start working towards your summer-ready beach bod by adding two scoops of #PlantYourDay to your morning coffee. It's packed with nutritious supergreens, superfruits and superfoods that rebalances the body from the inside out. ⁠ ⁠ 💚Add 2 scoops of PlantYourDay directly to a warm cup of coffee and stir.⁠ 💚Add ice cubes, and almond milk for a more decadent treat!

How long does take to really institute a new or good habit? ⁠ ⁠ It all depends on how simple or complex your new habit is, how enjoyable or irksome it feels, how motivated you are to achieve the benefits of the new habit. ⁠ ⁠ It also depends on how frequently you repeat the action during the training period; if you repeat the action six times per day (like when you take a new supplement 😉), you’ll likely learn sooner than if you repeat it just once a month. The amount of time needed to initiate the transformation and see results will vary from person to person, especially if you’re changing several things all at once. That’s why you want to give yourself ample time—about seven weeks—to make a serious effort.⁠ 📸 c/o @thepilatesclass ⁠ Towards the end of the seven weeks, you will have acquired a new set of good habits and eliminated several bad habits, and established the foundation for your new lifestyle, one that you will need to maintain in order to achieve long-term benefits.⁠ ⁠

CAN YOUR PROTEIN POWDER RUIN YOUR SKIN?⁠ ⁠ Not if your protein powder is #PlantYourDay with skin-friendly ingredients like organic pumpkin and pea proteins. ⁠ ⁠ Simply put, the foods you eat can be the reason for less-than-perfect skin—we are talking redness, breakouts, dryness, and even eczema. But which foods are the culprits? See our list of inflammatory foods below.⤵ ⁠ ⁠ ❌Dairy⁠ ❌Milk ⁠ ❌Nuts⁠ ❌Protein powders containing whey protein⁠ ⁠ 💚Shop PlantYourDay at our link in bio

THE HAIR FILES—THE TRUTH ABOUT IRON AND HAIR LOSS⁠⁠ ⁠⁠ Healthy levels of iron are necessary for proper bodily functions. But when the body is void of normal amounts of iron, this deficiency can negatively impact the look and feel of your hair. ⁠⁠ ⁠⁠ Iron is crucial for proper cell growth and a lack of it can thwart the body’s ability to grow new cells. Plus, research points to the fact that hair follicles are especially delicate when it comes to low levels of iron, which is why thinning hair and hair loss can be seen.⁠⁠ ⁠⁠ Taking DeeplyRooted will keep your hair healthy and set it on the path to proper growth—Shop the link in bio⁠⁠ ⁠⁠ 📸 c/o @yogasecretsbyanna⁠⁠

Here's a gentle reminder to slow down and take care of yourself. You deserve it because you matter, always.⁠ ⁠ 📸 c/o @aviersechs

INGREDIENT SPOTLIGHT: MAGNESIUM⁠ ⁠ Magnesium-rich foods, like nuts and seeds and dark, leafy greens, as well as supplements like #MindYourMind are chock-full of the mineral known to help ease sleep. ⁠ ⁠ But the multiple slumber benefits of magnesium are nothing new. The Journal of Research in Medical Sciences conducted a double-blind study to determine the effects of supplemental magnesium in elderly suffering from insomnia. Ultimately, the study concluded magnesium improves sleep efficiency, onset and time as well as improving renin, melatonin and cortisol levels.⁠ ⁠ To learn more about Magnesium and how it can contribute to a good night's sleep, visit our blog "The re:port" at the link in our bio or below. ⁠↴⁠ ⁠ https://hushandhush.com/ingredient-spotlight-magnesium/⁠

BRIGHTEN+ HYDRATE+ & CLEAR+: Which supplement is right for you?! 👉👈⁠ ⁠ Whether you’re struggling with discoloration, uneven skin tone, dryness, or breakouts—rest assured our SkinCapsule collection has the skin-perfecting nutrients and clinical research that we’re known for.⁠ ⁠ 🌸Pick up your new skin BFFs for softer, clearer, brighter skin on our website—link in bio. ⁠ #SkinCapsuleCollection #SkinTripleThreat ⁠ ⁠ 📸 c/o @almapirner⁠