With so many factors that can contribute to having healthy and beautiful locks, it can be overwhelming, especially if you need help figuring out where to start. Factors including your diet, haircare routine, genetics and lifestyle habits can all impact your hair, but we’re here to break it down so that you’ll be on your way to your best hair ever.
Food and supplements
A healthy diet is essential for healthy hair. Try to eat a variety of nutrient-rich foods that support hair growth and health, including fruits, vegetables, lean proteins, and healthy fats. Foods like salmon, Greek yogurt, spinach, sweet potatoes and cinnamon can support your best hair ever. Try to incorporate as many of them as possible into your daily diet to give your hair the support and care it needs from within. However, despite best efforts, we understand that we don’t get the nutrients we need from food alone, so adding a supplement into our routine is key for wellness from head to toe.
DeeplyRooted from Hush & Hush is ideal for her health. It encourages your hair to grow thicker, longer, stronger and more voluminous while maintaining the overall health of the hair and scalp. It’s your hair’s best friend.
Another supplement you can incorporate into your daily routine is PlantYourDay. This protein powder works as a meal replacement on busy days, helping to manage your gut health and balance your skin. It also helps to support hair growth and scalp wellness.
Protect your hair from damage
If you want the best hair ever, protecting it from damage is vital. It’s best to avoid using heat-styling tools like straighteners and curling irons too often, as they can seriously impact your hair. Heatless curls are still a trend, and many online tutorials teach you how to style your hair without needing heat. However, if you are going to use heat on your hair, always use a heat protectant spray when you do.
Wear a hat or a scarf on your head during the summer to protect your hair from the sun. Another way to protect your hair from damage is to avoid brushing it when it’s wet and more fragile and prone to damage.
Products to use for your best hair ever
While eating well and taking supplements can aid with wellness from the inside out, the products you use on your hair also have an impact and can help you have the best hair ever.
The best place to start when it comes to products it’s with a great shampoo and conditioner. The DeeplyRooted line has a shampoo which gently cleanses the hair, exfoliates the scalp, and strengthens thin, brittle and ageing hair. Pair it with the DeeplyRooted conditioner, which repairs damaged strands and moisturizes the hair leaving it ultra-soft and shiny. The DeeplyRooted Hair Serum is a cellular restoring treatment that improves follicle regeneration, reduces shedding, revitalizes thin, ageing hair and contains more active ingredients than any other hair serum.
Many experts say that you can wash your hair every two to three days, and while that might be a challenge for you, considering choices like planning workouts etc., around hair washing night is one step towards getting your best hair ever.
You can shop Hush & Hush products online and from stockists nationwide.