How to hydrate the skin from within

Be honest, do you think your skin is properly hydrated?  How many bottles of serums and moisturisers have you gone through over the years, but felt like your skin was still lacking in hydration?  Hydration happens on a topical level with your favourite beauty products, but hydrating from the inside out is also incredibly effective.  Let’s explore how to hydrate from within so that your skin is looking and feeling its best.

Why is hydration so important?

Hydrated skin is radiant, smooth, plump with a bright, even tone.  Dehydrated skin can look dull, dry and flaky.  Dehydration can cause the skin to produce more oil than normal, leading to an increase in breakouts.  It can also make fine lines and wrinkles look more pronounced, making the skin appear older.  Those with skin conditions like psoriasis and eczema can see an increase in flare ups when their skin is lacking in hydration.  So keeping your skin hydrated is a must for many reasons.

How can I hydrate the skin from within?

The most obvious answer will always be to drink more water.  You might think you’re drinking enough, but for a lot of us, we can definitely be drinking more.  Sip your water regularly throughout the day rather than gulping it to get the best absorption rate.  Drinking around 2 litres of water a day will ensure your skin is hydrated and feeling plump and soft.  If you’re at the gym, or in a hot climate, you may need to drink more as you’re most likely going to sweat more.

Add Hush & Hush SkinCapsule HYDRATE+ into your daily routine.  In just 4 weeks, you will see an increase in hydration that plumps out fine lines and wrinkles, giving the skin a soft, full appearance.  It helps to smooth out rough complexions by moisturising from the inside out.  One of the key ingredients is vitamin C which reduces water loss and enhances the function of the skin’s barrier, preventing dry skin.  It also contains clean, clinical, plant-based ingredients, including vegan hyaluronic acid, which draws moisture into the skin to prevent dryness while adding plumpness along with aloe vera, to lock in moisture and Korean red ginseng to hydrate.

Another supplement which you can take to hydrate from within is Hush & Hush TimeCapsule.  This contains hyaluronic acid, an ingredient that you can find in a lot of topical beauty products.  But ingesting it also adds moisture to the skin.  In a study, it proved to improve hydration through an increase of the percentage of tissue water content.  Along with this skincare benefit, it’s a daily 4-in-1 youth booster that provides all the youth-restoring benefits typically found in topical skincare products, but in tablet form.

Now it’s time to go and refill your water bottle and order your Hush&Hush hydration essentials!