Magnesium and sleep – why you might need it

More and more people struggling to fall asleep, stay asleep, go back to sleep or have a bad sleep.  Even if you have the perfect sleep hygiene routine and have exhausted yourself throughout the day, when it comes to bed time, you might find yourself suddenly wide awake again.  Find yourself watching the clock, tossing and turning, or unable to drift off at all? then it might be time to get your magnesium levels checked with your GP.

Insomnia is one of the most common side effects of low magnesium levels and if you’ve ever had a sleepless night, you’ll most likely have felt drowsy and irritable the following day, with less visible side effects including raised levels of stress hormones, such as cortisol and adrenaline. So it’s important for many reasons to be able to reduce the mental clutter and quieten the mind each night.

Better sleep awaits…

While magnesium-rich foods like dark, leafy greens, nuts and seeds can help to encourage sleep, supplements like MindYourMind can also help you drift off and stay asleep.  It contains a scientific blend of natural soothing agents and time-tested sleep aids, like tryptophan, valerian root, holy basil leaf and magnesium, to calm the mind and body and set the stage for a peaceful, undisturbed night. Magnesium is known to improve the natural body levels of the sleep hormone melatonin, which helps you fall asleep.

It can take anywhere from 20 to 60 minutes for MindYourMind to take effect, but it’s likely that you will start to feel relaxed and calm before you begin to feel sleepy. We recommend taking MindYourMind at least one hour before bedtime.

Unlike other sleep aids on the market, MindYourMind only contains natural calming ingredients that won’t leave you feeling drowsy or groggy in the morning.

Shop MindYourMind online and from stockists nationwide.