Did you know that the long-term effects of stress and anxiety can have a detrimental effect on our health? We want to share 5 tips that you can incorporate into your daily routine, starting today. These tips will help you manage stress in today’s modern world
Meditation can help clear the mind when it’s cluttered, bringing you back to yourself in the present moment. While it can be hard to switch off from the distractions of daily life, meditating for as little as 10 minutes can help you manage stress and anxiety. For those who are new to meditation, there are many apps and YouTube videos with guided meditations that can help you reduce your stress levels. Meditation can be done anywhere and at any time during the day, and the benefits can be instant.
Carry out a digital detox
It’s safe to say that our lives revolve around screen time in all its forms. From phones to iPads, televisions to computers and laptops, it’s easy for the hours to stack up. And with the increased consumption of content online, it’s easy to get overwhelmed with it.
Doing a digital detox can not only help reduce and manage stress levels, but it can improve our sleep habits, and help maintain a better work-life balance.
For a lot of people, completely eliminating all forms of digital communication might not be possible, particularly if you really do rely on staying connected for work or school. Try doing it over the weekend, or even in the evening after work. Carve out time in your schedule to switch off all of your devices and then spend an evening or day free from social media, Whatsapp, texting and any digital distractions.
Stress, pollution, low-energy levels, and unhealthy habits can leave your immunity system and its response mechanisms seem as if they are almost non-existent, meaning your body isn’t properly equipped to defend against whatever may come it’s way.
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Reduce caffeine intake
Stress can increase cortisol levels, and so too can caffeine. Too much caffeine can lead to negative health effects that are associated with increased levels of cortisol, but in moderation, caffeine can help lift your mood and give you a boost. Don’t worry, you don’t have to completely cut out your morning coffee, but limit your caffeine intake to one or two cups a day can help. Also, try not to drink coffee past 2pm so that it doesn’t affect your sleep.
It’s well known that exercise can help boost your mood and manage stress. It stimulates the production of endorphins, boosting your mood, while reducing your stress hormone levels like adrenaline and cortisol. Find an exercise you enjoy, or try something new and watch how it helps your overall health. While stress relief is a major benefit of exercise, it’s also great for your heart and helps to improve your sleep.