Did you know that the long-term effects of stress and anxiety can have a detrimental effect on our health? We want to share 5 tips that you can incorporate into your daily routine, starting today. These tips will help you manage stress in today’s modern world Try meditation Meditation can help clear the mind when […]
INGREDIENTS ¾ cup nut milk ½ cup frozen banana 2 tablespoons unsweetened cocoa powder 2 tablespoons cha seeds 2 scoops PlantYourDay METHOD In a blender, combine the frozen banana and nut milk. Add in the cocoa powder and chia seeds and blend until smooth. Pour the blended mixture into a bowl and stir in PlantYourDay. […]
INGREDIENTS ½ cup vanilla or chocolate almond milk ½ cup cold brew coffee 2 scoops of PlantYourDay 1 teaspoon stevia Ice METHOD Combine all of the ingredients in a blender, and blend until smooth. Have you tried out this recipe? We love to see your creations, share your feedback and tag us on Instagram @hush_and_hush_ire
INGREDIENTS 2 organic eggs 2 scoops of PlantYourDay 1 tablespoon baking powder 6 tablespoons of water or almond milk For toppings: cacao nibs, cocoa powder, organic shredded coconut, toasted hazelnuts or chia seeds, matcha powder, fresh fruit, organic Greek yogurt METHOD In a large bowl, combine the eggs, PlantYourDay, baking powder and water or almond […]
INGREDIENTS 2 whole bananas 2 scoops of PlantYourDay 1 cup steel cut oats 2 tablespoons almond butter 2 tablespoons mini cacao chips 1 tablespoon chopped cashews or walnuts 1 tablespoon shredded coconut METHOD Preheat oven to 350 degrees. Line baking tray with place parchment paper and spray with avocado oil. In a medium bowl, mash the bananas. Add PlantYourDay, […]
Melatonin is a hormone made by the brain that helps your body know when to go to sleep and when to wake up. As night time approaches and it starts to get darker, our body produces more melatonin, and that level drops in the morning. It’s one of the most widely used over-the-counter sleep aids, […]
Pollution can come in many forms but 80% – 90% of premature aging and sensitivity in the skin can be linked to free radical damage because of pollution. But how can you protect your skin from pollution? When your skin is exposed to toxins daily, your body naturally tries to fight them by causing inflammation […]
If you are looking to enhance the effects of your skincare, then adding supplements to your diet can be a great way of target treating a skin concern by fuelling the skin from the inside out. Topical skincare products work on the epidermis, also known as the outer layer of the skin, whereas supplements can […]