Monthly Archives: December 2021

Getting a good night’s sleep is vital for mental and physical health and can improve the overall quality of life.  If you’ve been struggling to fall and stay asleep, we have some sleep hygiene tips that you can try tonight! What is sleep hygiene? Sleep hygiene is having a series of daily routines and a […]

In the winter, we subject our skin to the freezing cold temperatures outside, along with the central heating on inside, our skin can become dry, flaky and irritated as the moisture is stripped.  The same thing can happen to our hair because of those same factors, so it’s important to know how to protect your […]